Information
Welcome to the #10minutehoopjam! Catch up on replays of all the live sessions from October 2025. Join our community focused fitness and wellness program where we meet you where you are at.
Move mindfully
Replays of #10minutehoopjam sessions are available here! Each session is designed to get you moving mindfully and improve your hula hooping skills, no matter your level. It's a great way to add some fitness and fun to your day. Join Lori for a quick and effective hula hoop workout.
Your comments fuel us
After watching a session, please leave a comment or answer the question prompted in the video. Your feedback and participation help us build an even better #10minutehoopjam experience for everyone. We love hearing from you!
Join the jam
Ready to move and groove? Click below to find out how you can participate in the next live #10minutehoopjam session and become a part of our vibrant hula hooping community!