Unleash your spirit: Sanctuary Dance
Step into Sanctuary Dance, a unique monthly gathering in Burnsville, NC, where community and conscious movement intertwine. For over a decade, Lori has curated "Dance Church" inspired playlists to open hearts and free bodies, one joyful shake and shimmy at a time. Discover the freedom of movement and connection in a space built for everyone.
What makes sanctuary dance unique?
Sanctuary Dance stands apart as a vibrant, monthly community gathering right here in Burnsville, NC. It's not a dance class, it's an invitation to move freely, flowing with the musical wave curated with love by Lori. With over a decade of experience in conscious dance, Lori fosters a space where every shake, shimmy, hop, and bop helps open hearts and liberate bodies.
Experience freedom and joy
Sanctuary Dance offers a profound opportunity to express and move yourself freely, leading to a cascade of positive feelings and changes. Participants often describe it as uplifting, a powerful way to process emotions, unlock physical tension, and find inner peace. Above all, it's fun, healthful, and a vital encouragement for all to embrace dance. Remember, "hard times require furious dancing!"
Come as you are, move as you please.
Feeling shy or nervous is completely normal when entering a new space, especially one that encourages movement. But here, there are no requirements, no steps to learn. You are welcome to sit, listen, vibe, close your eyes, or join the dance – jump, twirl, frolic, roll, hop, skip, tip-toe, or leap! We often have hoops to play with, and soft cushions for rest. It's a true community space, cultivating peace and freedom for every unique individual.
🌿 Sanctuary Dance: A Conscious Dance Experience
Find Your Flow. Connect with Community. Move Your Soul.
Welcome to Sanctuary Dance, a monthly gathering where movement becomes meditation, and the dance floor becomes a sacred space for exploration and release. This is not about performance or steps; it is about listening to the wisdom of your body and moving in a way that feels authentic and freeing.
What is Conscious Dance?
Conscious dance is a free-form, unchoreographed practice that encourages you to move your body without judgment. It’s an opportunity to:
* Release stress and quiet the mind through physical expression.
* Connect deeply with your inner self and your body's innate intelligence.
* Experience community in a non-verbal, supportive, and inclusive environment.
* Explore creativity and emotion through movement.
All are welcome—no dance experience needed, only a willingness to explore.
Your Guide: Lori
Lori is a passionate guide and facilitator of conscious movement. With a gentle and intuitive approach, she creates a safe and inspiring container for your dance journey, curating soulful soundscapes that support deep exploration and joyful expression.
* What: Sanctuary Dance - A Monthly Conscious Dance Journey
* Time: 12:00 PM - 1:30 PM
* Where: St. Thomas Episcopal Church
* $0-20 Sliding Scale - pay what feels right within this range
What to Bring & Know Before You Go
* Wear comfortable clothing you can easily move in.
* Bring a water bottle to stay hydrated.
* We dance barefoot or in soft-soled shoes to connect with the ground. (Socks are okay!)
* This is a substance-free and phone-free event.
* No talking on the dance floor. We honor the space as a sanctuary for non-verbal connection.
* Respect your own body's limits and the space of others. Move in a way that feels good to you.
A Glimpse of Your Dance Journey (12:00 PM - 1:30 PM)
* 12:00 PM: Arrival & Settling In
* 12:10 PM: Opening Circle & Guided Warm-Up
* 12:20 PM: Wave of Movement - The main dance journey
* 1:20 PM:Integration & Gentle Cool-Down
* 1:25 PM:Closing Circle & Community Connection
* 1:30 PM: Depart feeling refreshed and connected
Connect With Us
Have questions or want to stay updated?
Email Lori: hoopdanceyoga@proton.me or additional details will be posted on hoopdanceyoga.com
“In the silence between the beats, in the flow of our collective movement, we find sanctuary."
We can't wait to dance with you!
St. Thomas Episcopal Church
372 Reservoir Rd
Burnsville, NC
All proceeds support the space and the facilitator. Sanctuary Dance is open to all, regardless of faith background, race, gender, or ability. We honor and welcome every body 💗🪩